The Joy List – Do you have one?

One way of living a joyous life is identifying the things you love to do. An easy way to do this is to break down your Joy List into segments of time so that you can refer to this list easily. You can have 5, 15, 30, 60 minutes and then 4 & 8 hours categories so it makes it easy to see what joyful activity you can do based on how much time you might have available. This is a great reference tool to keep you aware to do the things you love to do—especially when you need to feel better fast!