A great way to feel joy is to connect to nature and the wonderful gifts our planet gives us. It’s important to get outside and get in touch with the rhythms of nature. Enjoy what each season brings to us and take some time to really appreciate your environment. There is wisdom in the saying “stop and smell the flowers”, especially these days when we tend to live our lives at such a fast pace.
How to Find Time to Spend with Your Loved Ones
Spending time with the people you love is a way to bring a lot of joy into your life—especially if you tell those people what they mean to you! Share how much they mean to you, how much you love them, and it will make their day so much better. We are human beings and have an innate need to connect and love others. Sharing the love you feel will spread so much joy into your life and theirs too! Tell these people you love them!
The Best Way to Practice Appreciation
The Law of Appreciation states that what you give thanks for will return to you multiplied. Spend time each day to look for the things you are grateful for…no matter what your circumstances are, there are ALWAYS things you can be thankful for. When you get yourself into a state of appreciation, you raise your energy level so that you can attract your dreams into life.
The Joy List – Do you have one?
One way of living a joyous life is identifying the things you love to do. An easy way to do this is to break down your Joy List into segments of time so that you can refer to this list easily. You can have 5, 15, 30, 60 minutes and then 4 & 8 hours categories so it makes it easy to see what joyful activity you can do based on how much time you might have available. This is a great reference tool to keep you aware to do the things you love to do—especially when you need to feel better fast!