Exactly what the world needs is for everyone to be kinder. Start with yourself first—be kind to yourself. It’ll make it easier to be kind to others as well.
Start Today
My grandmother’s favorite saying was “Today is the first day of the rest of your life”. I didn’t really get that as a kid…but they you have your whole life ahead of you anyway. The key is to take steps and actions every day towards your dreams and goals. So what are you going to start today?
What do happy people do differently?
There are some definite traits that happy people do differently from the rest. They are not difficult…but they require your awareness and deliberate choice to live your life this way. Try it out and just see what happens!
Love is Your Catalyst
We love because it’s the only true adventure. — Nikki Giovanni
Our world is changing from the love of power to the power of love. Love is the greatest force in the universe. Love is what connects all of us—humans, animals, nature, etc. If you need a good strategy for living a joyful life, use love as your catalyst.
Turn Up the Radio
Studies find that listening to music you enjoy each day will reduce stress and depression. This is partly because music sound waves go directly into our bodies on a cellular level through the frequencies. So go ahead and turn up that radio, sing in that shower, and dance to your heart’s content!
The Best Things in Life are Free
Finding more joy in your life is not about THINGS, it’s about experiences and it’s about relationships. When you can bring joy into someone’s life, it will automatically bring more joy to you too! Sometimes we get too wrapped up in material objects when in truth, the best things in life are free. What are your favorites?
Keep It Simple
What you focus in on is what will come into your life. The more you think about what is going right in your life, the more will continue to go well. We don’t need to make that more complicated. Keep it simple and you will easily find more joy in your life.